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Yin & Self-care

In this special Yin Yoga series, we will integrate a self-care portion using lacrosse balls and specific stretching techniques dedicated to different areas to help maintain proper joint and muscular health throughout the 30-day challenge and beyond.

November 3: hands, wrists, ankles and feet
November 10: hips and low back
November 17: neck, shoulders and chest
November 24: yogis’ choice

Regular membership fees apply

Details

Saturday, November 03 to Saturday, November 24
6:00 PM - 7:30 PM
$20
Venue:
Moksha Yoga Griffintown
1744 rue William, suite 500
Montréal, Québec H3J 1R4 Canada

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Organizer: Karl Notargiovanni
Phone: 514-846-8884