What People Are Saying

test3 When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to loose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life. Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Moksha

    A series of postures specifically designed to be practiced in the heat. Moksha classes are intended to open, strengthen and detoxify the entire body. Suitable for all levels.

  • Moksha Flow

    An invigorating and accessible vinyasa style class. Emphasis on the connection between the movements of the body linked to breath, to assist in deepening your practice.

  • Power Flow

    A challenging and alignment based vinyasa style class focused on linking the breath, mind and body. Classes are built with intelligence towards a peak posture or theme. Suitable for students who are comfortable with the Moksha Flow sequence.

  • Hot Yin

    Yin is both a gentle and challenging practice. Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. Suitable for all levels.

  • Yin & Tonic

    A special Yin Yoga class. Alongside your teacher, a massage therapist is present to incorporate massage and adjustments that will help deepen your practice.

  • Recharge

    This class is all about balance. The first half of class is an invigorating flow sequence, followed by a Yin style extended floor series to truly and fully recharge your body.

  • Karma Class

    A donation based class. All proceeds support great local and global initiatives. The karma classes are rooted in the Moksha series. $5 suggested donation.

  • Yoga Sculpt

    Strengthen the body to flow with ease. Yoga Sculpt is a series of repetitive motions and flows concentrating on alignment and muscle strengthening to tone the body with resistance bands and gliders and bring added support to your existing yoga practice. Expect full body movement, fun and as usual, a lot of sweat.

  • Hot Yoga

    Experience an innovative approach to hot yoga that combines creative sequencing, precise alignment, and breath awareness. Our signature hot/yoga classes prepare students of all levels to flow gracefully through postures that both challenge and relax the body and mind. Each of our instructors, formally trained in various yoga traditions and styles, offer a unique focus and sequence to every class.

  • Kundalini Glow

    The science and wisdom of Kundalini yoga merges with the benefits of hatha yoga to awaken your greatest potential. Inspired by the methodology of Yogi Bhajan’s system, one is transported into deep meditation through challenging active movements, vigorous breath work, focused concentration, and mantra repetition.

  • Hot Pilates

    Pilates and biometrics to flex and stretch the whole body. With emphasis on core cultivation you will stand poised and strengthen protective abdominal and back muscles.

  • Core Flow

    This vinyasa flow practice is punctuated with an emphasis of developing deep core strength.

  • Yoga Booty Ballet

    Refresh your workout by adding some dance and yoga to your sculpting routine with Yoga Booty Ballet, an ultimate hybrid workout fusing yoga, cardio dance, and booty sculpting.